SMOTHERED BEEF-

SMOTHERED BEEF-As with all braised dishes, this one may also be done in a casserole. (350 F.).

Ingredients:

3 lbs  rump

2 Tbsp. mild prepared mustard

          Flour mixed with salt and pepper

           1 tsp. celery seed

3 large onions, sliced

1 cup strained tomatoes or 1/2 can tomato soup

3 Tbsps. fat

Method:

            Dredge the meat with flour and brown it in a heavy pan. Brown the onions in the fat; add mustard, celery seed, and tomatoes. Pour over meat and simmer 3 hours. Serves 6.

©Al (Alex-Alexander) D. Girvan. All rights reserved.