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Tuesday 30 August 2011

The Characteristics and Composition Of Meat.

What Meat is
The name meat is given generally to all edible flesh of animals used for food. The name beef is used for flesh of adult bovine or cattle, veal for the flesh of calves, unborn to about two months of age, pork for flesh of swine, mutton for the flesh of adult sheep and lamb for the flesh of sheep from six weeks to one year old. The flesh or muscle consists of fibres held together by connective tissue.  Muscles that are used most are toughest. Muscles become tougher as an animal matures.
         
The Significance of Tenderness
Tenderness and flavour are the most important palatability characteristics relating to consumer satisfaction with beef or any other meat. Research has repeatedly shown consumers are willing to pay a premium for meat that can be guaranteed tender. Considerable resources have been expended to understand factors influencing tenderness and to develop technologies capable of predicting tender  cuts.

Composition of Meat
Proteins of excellent quality-about 20%mineral matter, including phosphorous and iron-very little calcium.Fat not only around the muscles, but sprinkled through the lean part.Vitamins-some vitamin B, very little vitamin A, and vitamin C. Water

Features  of Muscle Structure Influencing Tenderness
Beef tenderness is a very complex trait. Structural elements of muscle have profound effects on the perception of tenderness. The commonly used categorization of factors influencing meat tenderness are: an actomyosin effect, a background effect, and a bulk density or lubrication effect.

Actomyosin effect
This rather new term refers to aspects of meat tenderness influenced by the condition of the sarcomeres in the muscle fibres. Sarcomeres are the smallest unit of muscle contraction and they make up the bulk of muscle fibres (cells) The proteins actin and myosin are the main elements of the saromere. These proteins combine during contraction and also during rigour mortise to form actomyosin.
Sarcomeres that are contracted (shorter) are less tender than those which are not contracted. Sarcomere length is  is affected by muscle position during rigour mortise(stretched muscles have longer sarcomeres) and the temperature  at which rigour mortise(cold pre-rigour  muscle temperature results in shorter sarcomeres).
A second feature of the saromere is the ease with which it may be fragmented after cooking. This fragility is most often caused by proteolytic degeneration of key proteins in the muscle fibre  through conditions that contribute to proteolysis such as warmer temperatures during storage and extended period of time under refrigeration. In fact, cooler (dry) ageing is recognized as one of the EASIEST and most effective ways to improve meat tenderness.

Background effect
The term background effect relates to connective tissue located throughout a muscle. This connective tissue retains considerable strength throughout extended periods of cooler ageing. Thus, even when the actomyosin effect is very low, background toughness will be caused by this connective tissue. Two aspects of connective tissue into play relative to tenderness. First the amount. The more connective tissue(comprised primarily of the protein collagen) the less tender the meat. Typically muscles of locomotion(those found in the thoracic and pelvic limbs of animals) have more connective tissue and are less tender.
The second feature of connective tissue is its heat-induced solubility. Upon cooking, especially slow cooking under moist heat conditions (braising or stewing), the collagen in connective tissue softens and solubilizes. Naturally  this reduces the contribution of connective tissue to meat tenderness. It is important to note that older animals have more cross-links within collagen than younger animals, meaning collagen of older animals is less soluble when heated. Therefore, older animals provide meat that is less tender.

Bulk density or lubrication effect
This effect is caused by intramuscular fat within the muscle (marbling). Fat might dilute the protein in a given, bite-sized portion of meat, thereby lowering the bulk density and resulting in a increase in tenderness. Fat contained between the c ells of a muscle, or within the connective tissue, could thin the connective tissue to a sufficient extent to reduce the amount of force required to cut the meat. In addition, fat provides lubrication between the fibres of a muscle and could increase the perception of tenderness. Fat may also provide some protection against over cooking--a contributing factor to much perceived meat toughness.

Characteristics of Tender Meat Cuts
Connective tissue is tenderer than that in tough cuts.
Contain less flavouring materials or extractives than tough cuts and are less nutritious.
Cost more than tough cuts.
May be cooked in dry heat (roasted).

Characteristics of Less Tender Meat Cuts  Connective tissue is tough.
Contain more flavouring materials or extractives than tender cuts and may be more nutritious.
Cost less than tender cuts
Require long cooking in moist heat (braising) to make tender.
Less tender cuts of meat may also be chopped-ground and cooked quickly in dry heat.


The Sirloin includes long and short loin plus the tenderloin which extends through both short and the rear section.

Today, usually only the rear section is (possibly to avoid some minor confusion), called the sirloin

In truth, all loin steaks are sirloin steaks Sirloin is the only cut of meat in the world that has been officially knighted: I believe that says it all.

Other Traditional Cuts
Renamed in North America
Cross Rib-Chuck: True cross rib chuck (rib chuck) comes from section 11 of the beef chart shown toward the beginning of this chapter. The United States has chosen to drop the word chuck with the result that some consumers have become confused and now believe a cross-rib is a better quality rib cut. We also now have what is called “boneless cross rib’, which is, of course, simply a chuck, but sold at a higher price
The New York Steak, which the supermarkets now often promote, and which is popular in American based restaurants, is nothing more than our old friend, the sirloin steak. New York Steaks are cut from the short sirloin, after, the traditionally popular, tender, and especially, profitable, fillet has been stripped off; hence the original name; strip loin steak. To many people, the name, strip loin lacks the exotic flavour of New York steak. Would you buy a stripped loin steak?
Think.
            As a consumer, you are much better off to order, or buy, in the super-market, a Club, or even a boneless rib steak.
Rib steak- With the bone, is often sold or served as the tenderer, with less fat, Club Steak.
Rib Eye- Is, really, the traditional, French entrecĂ´te, but, when called by this name it is usually from heavy beef and a thinner cut.
Barron of BeefThe name Barron of Beef comes from the fact that the sirloin is the only meat, or food item, ever to be knighted.Due to the new meat regulations Barron of Beef is no longer on the market.
          In Britain, Europe, and most of the world, a baron was a very large, very important section of beef containing both long loins (or to make it simpler to understand-the carcass is halved rather than quartered -- the Barron of Beef amounts to practically the entire hind portion). It is used for large banquets, usually broiled over an open pit or as in "olden-days or in front of a very large fireplace.
            In the United States and now Canada, a baron of beef is an imprecise term-mainly a marketing or merchandising ploy-used to describe and promote less important cuts that are best suited to braising or stewing. While the exact definition of this cut varies somewhat, it is often  cut from the "eye of " round or sirloin tip--also American inventions- renamed and sold for higher profit. Baron of beef is usually served thinly cut, in sandwiches, au juice, or with some kind of beef flavoured dip. Next to the advertising of Prime Rib, This is probably the most blatant example of customer fraud in meat marketing.
Soup Bones: Once, were given away for free and often contained a considerable amount of meat. Now these bones are ground into feeds, and fed right back to the cattle. What may be left have become known as “beef” or “marrow” bones, are scrapped clean of all traces of meat, and are sold at a high price.
Hamburger-Many a child has asked: Why is a hamburger called a hamburger, when there is no ham in it? The answer of course, obvious to the adult, is because both this process of tenderizing meat through chopping and the trait of sandwiching cooked meats or sausage between slices of bread  come from Hamburg Germany. On the other hand, many adults are unaware that hamburger is not a cut, grade, or recipe for beef. Nor is it the sandwich we are all now so familiar with. Hamburger does not even have to be beef.
Cutlets or Schnitzels- are the only true original style hamburger to be found on the market today. The word Hamburger means only this ancient process of tenderizing meat.
            In any form hamburger is no more American than is the "Frankfurter ("wiener-hot dog") apple pie, or the automobile.
            In the past as in the present the U.S.A. has never been much concerned with the credibility, nor the truth of any of their claims.
        Apple cultivation originated in Central Asia, along the Tien Shan River, and in Kazakhstan, about 8000 B.C. It is possible, although highly unlikely, that an apple pie was baked(from dried apples) some where in the United States of America, say two hundred years ago. The people of China and Central Asia were baking apple and other pies, two thousand years before that.          
              Even their name is bogus for while the country was named, and is known as the United States of America there is no such place as America, on this planet or, (because place names are a human invention), in this solar system or entire universe. They could legitimately call them selves the United States of North America but area wise, by population numbers, or any other legitimate measurement; there is absolutely no justification for that country to claim that they constitute the entire Americas or for the citizens to refer to their nationality as American.
            The citizens of the United States of North America do not have a true nationality The peoples of Mexico (Mexico city has the largest population of any city in the world), or on an entirely different continent, the peoples of South American countries, especially the people of Canada—area wise Canada is a larger country than the U.S.A. which comprises of less than thirty percent of the Americas—are all Americans. The ridiculous insistence by the U.S. A. in calling themselves Americans, at exclusion of all other peoples living in the Americas, has caused much distension in the world (especially South America).
          If any one country can legitimately be called America; then that country is Canada, not the United States (See the article L'Anse aux Meadows, from Wikipedia, the free encyclopaedia).
            But then if we did not call them Americans, what would we call them. As stated above, they are a people without a true race or nationality. When the country was first named, many of the founders actually believed they controlled or soon would, all parts of the Americas worth consideration. Many citizens of the United States of North America, especially those from Texas and some of the other more southern states, still do.
            Time has proven this idea to be, the pipe-dream of misguided individuals, all with very large egos but who were, and are, more than just a little, naĂŻve.
             Until such time as their boarders extend over all of the Americas; they will continue to be a country without a nationality.
            I suppose we could call them Yanks, but the peoples of the southern states would surly object and in this world, a world in which nationality or race is determined by ones country or continent of origin that just does not fit.
            The United States now becomes, simply, a large group of capitalist; would be world dictators, with very imperialistic motives. 
            At best, the people become citizens of the United States of North America, but in practicality, that is far too complicated a term to use every time we refer to these people. Which I suppose is the reason they always display their flag so prominently and are so intent on destroying the life style and national identity of so many other countries.
            The greatest, most promoted, (by the U.S.A.), most bogus, legend in automobile development is the common belief that the car is an American invention and institution.
            In reality the Americans are Johnny-come lately and because they are proving to be incapable of making up for all the centuries of lost time, and after exploiting, raping and pillaging their own country to the point that there is very little left (in a dream of an unsustainable economy and way of life), they have become the worlds most dangerous and paranoid country; determined, through world domination and dictatorship to do the same in the rest of the world
      Next to stories of "The old West" the legend of "The American Automobile" is perhaps the most bogus of all
©Al (Alex-Alexander) D Girvan 1990. All rights reserved.
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Thursday 18 August 2011

WHAT IS BEEF? WHAT ANIMALS PRODUCE BEEF?

SURPRISE PEOPLE: ANTELOPE ARE BEEF CATTLE.
THE MEAT IS BEEF
Many people believe that the misnaming or changing of name by the U.S.A.(US colloquialism) does not matter but to religious and other groups; it can matter greatly.

SO IS THE FLESH OF A BISON
OR A 
BUFFALO--
THERE ARE NO WILD BUFFALO IN THE AMERICAS.

MORE ABOUT CATTLE AND BEEF: http://www.bbc.co.uk/nature/life/Bovid


PRONGHORNS ARE NOT: ANTELOPE.
AND THEY CAN NOT CORRECTLY BE NAMED PRONGHORNS; BECAUSE THEY DO NOT HAVE HORNS,  (AS DEFINED BY WEBSTER'S OR OXFORD DICTIONARY), PRONGED OR OTHERWISE.
THEY ARE NOT OF THE BOVINE FAMILY--SO, THE FLESH IS NOT BEEF.
WHEN CLOCKED AT A DISTANCE OF A MILE OR MORE
THEY ARE THE WORLD'S FASTEST LAND ANIMAL.
An Interesting Note: According to both  the Oxford Canadian Dictionary of Current English and Webster's Dictionary, beef is defined as "the flesh of a cow, steer, or bull used as food".
 NOT A VERY ACCURATE OR USEFUL DEFINITION 
--IS IT?
 According to this definition, veal, calf ("baby beef") is not "beef", if cut from the carcass of a female ANIMAL (member of the bovine family) that was under one year old.

IN MY OPINION, A MUCH BETTER DEFINITION:
BEEF IS THE FLESH OF ANY BOVINE 
ANIMAL, 
WHEN USED BY MAN AS FOOD. 
NOTE: Alligators, crocodiles, deer, elephants, sea lions, seals, walrus,and whales are all correctly referred to as bulls or cows; however, the flesh of an alligator or crocodile, male or female, can not become or be designated as beef.
The flesh of an elephant, male or female, is not beef.
The flesh of an Elk/moose-North American or European-is not beef.
The flesh of a sea lion or walrus, male or female, can not be designated beef.
The flesh of a whale is not beef.
©Al Girvan

Wednesday 17 August 2011

An Honest Loaf


An Honest Loaf
          Time was when the baker of inferior bread could be publicly whipped or pilloried with the offending loaf hung around his neck. In our own woefully lax times, the lover of honest bread, if he can find no honest baker, takes a subtler revenge. He bakes his own.
            Homemade breads are well worth the trouble they take and the trouble they take grows progressively smaller with each batch. Bear in mind these few simple directions.
            Dry yeast will dissolve best in water that is between 110- 115 F. (125-130 F. for fast rising). To knead bread dough, pull it toward you with the fingers of both hands and then push it down hard and away from you with the heels of your hands; turn it a quarter ways around and repeat. Continue kneading and turning until ball feels smooth and springy and no longer sticks to the board, about 8 to 10 minutes. Some recipes provide for variable amounts of flour; when the dough has absorbed all it can, the balance of the flour will remain on the board. Yeast dough should be allowed to rise only until it doubles in bulk, except where the recipe states otherwise. If it is allowed to rise too long it will fall and even turn sour. Press two fingers into the dough: if the imprint remains the dough has risen enough. All yeast doughs should be allowed to rise in a warm place, 80- 85 F, free from drafts. When the loaves are thoroughly baked the bottoms will sound hollow when tapped with the handle of a knife. Bread should be removed from the pan immediately after baking and put on a wire rack to cool. Never wrap the bread while it is still warm. Bread wrapped while hot moulds quickly.
          Other Common Causes of Inferior Bread
Poor Flour-- A cheap flour may be expensive, because it makes a loaf inferior in texture, colour, flavour, and volume.
Old Yeast-- Dead yeast plants cannot leaven bread. Yeast which has been stored away until many of the yeast plants are dead will act very slowly if at all and will not give good result.
Too Much or Too Little Kneading-- Dough kneaded too much becomes sticky and will not rise well in the oven. Dough kneaded too little makes streaked bread, poor in texture, which sometimes contains lumps that might have been worked out in kneading.
Too Much Flour--Too stiff a dough makes course-textured bread of small volume and dry crumb.
Over-Rising-- Too long rising gives a very porous loaf with little flavour, a pale crust, and a porous crumb with broken, irregular texture. The bread crumbles badly. If the rising continues too long, the bread may become sour.
Under-Rising--Too little rising gives a loaf which is small and flat. It browns too quickly in the oven. The crumb is compact and dull.
Too Cool Oven-- Bread will continue to rise too long if the temperature is too low. The result is bread that is very porous in the center and upper part of the loaf. The bread dries out before it begins to bake.
Too Hot an Oven-- The dough crusts over immediately and cannot continue to rise as it should the first ten or fifteen minutes it is in the oven. The crust becomes very brown before the crumb is baked.
Rope in Bread-- Rope may appear at any time but is most likely during hot, damp weather. It gives bread a ropy, stringy quality and a very disagreeable odour and makes it unfit for use. It is due to a type of bacillus which may be in any one or more of the ingredients used in bread.
            If rope develops, all utensils used in making bread and containers in which bread is stored should be sterilized with boiling water and rinsed with water to which vinegar has been added. Since acid inhibits the growth of the bacillus, 1 tablespoon vinegar for each quart of liquid should be added to each subsequent batch of dough until all the materials in stock at the time the rope appeared are used up.
©Al Girvan 1990

Traditional Methods of Making Bread



            
Traditional Methods of Making Bread
Sponge Method--Add sugar and softened yeast to lukewarm liquid, then stir in half the flour and beat well. Cover and set in a warm place (not warmer than a warm room) until batter is bubbly and light. Add salt, melted shortening and enough more flour to make a dough of the desired stiffness. Turn onto a floured board and knead thoroughly until smooth and satiny.
Straight Dough Method--If scalded milk is used, add sugar, salt and shortening and cool to lukewarm, and then add softened yeast. Otherwise, melt shortening and add to lukewarm liquid, then add sugar, salt and softened yeast. Add half the flour and beat well. Add enough more flour to make dough of the desired stiffness, turn out onto a floured board, and knead well until smooth and satiny.

Basic White Bread No. 2






Basic White Bread No. 2
2 tsp. sugar
1 cup lukewarm water
2 Tbsp. active dry yeast
2 cups milk scalded
6 Tbsp. sugar
4 tsp. salt
1 cup cold water
4 Tbsp. butter or margarine
11 cups flour, approx



  • In a small bowl, dissolve the 2 tsp. sugar in the lukewarm water and sprinkle the yeast on top. Let stand 10 minutes. the yeast should froth considerably.
  • In a saucepan, scald the milk and add the 6 Tbsp sugar and salt. Stir well. When dissolved, add the 1 cup cold water to bring the mixture to lukewarm. Add the butter and margarine.
  • Measure 10 cups flour into a large mixing bowl, making a well in the centre. Keep 1 cup of flour aside to use later, if necessary. Stir up the dissolved yeast, add the milk mixture. Stir well and pour combined liquids into the well in the flour. Mix until well absorbed, using a large spoon. Then with the hands, work the dough until sufficiently blended to turn out onto a floured board. Knead on the floured board about 8 minutes or until smooth and elastic. Reserved flour may e added here if the dough remains sticky.
  • Rinse out the large mixing  bowl with hot water so it will be warm when the dough is put back into it. Dry and grease lightly, if desired. Put dough in bowl, turning to coat all sides. Cover well and set away from drafts in a warm place. Allow to rise until double in bulk-1 3/4- 2 hours
  • Turn dough out onto lightly floured surface. Cut into four equal parts. Shape each piece into a round ball and let rest 10 minutes while preparing four bread pans with bakers grease. Shape dough into loaves; put into the bread pans and let rise until double.
  • Bake in 425F oven for 15 minutes, reduce heat and bake for another 35 minutes at 375 F. Turn out on rack and allow to cool. while still warm, brush the tops with butter, or a bit of milk and sugar mixed together.

Instant Method-Bread Making




**Instant Method--Can be used with any recipe--Set aside 1 cup flour from total. Mix remaining flour, sugar, salt, and fast rising yeast in large bowl. Heat liquid ingredients (except eggs) until hot to touch (125 -130 F.). Stir hot liquids into dry mixture Mix in eggs if required. Mix in reserved flour to make soft dough which does not stick to bowl. Knead as directed in recipe. Cover and let rest for 10 minutes Cut and shape into loaves. Place in prepared pans according to recipe. Cover and let rise in warm place until size doubles (30-60minutes) Bake as directed. 

Cool-Rise White Bread


Cool-Rise White Bread
            Bread prepared by the cool-rise can be baked any time from 2 to 24 hours after refrigerating. Work area should be warm while dough is being mixed and mixing should be done quickly to prevent cooling the dough.
                             2 tsp.sugar
                             1/2 cup warm water
                             2 envelopes granular yeast (4 tsp.).
                             1- 3/4 cups warm milk
                             2 Tbsps  sugar
                   1 Tbsp.salt
                             3 Tbsps.shortening
                             5- 1/2-6-1/2 cups flour
            Prepare the dough as for white bread until after first rising. Cover dough with plastic wrap, then a towel and let rest for 20 minutes in the board. Punch down, shape and fit into bread pans. Brush surface of dough with oil; cover pan loosely with greased wax paper, then plastic wrap. Refrigerate pans of dough for 2-24 hours. Remove from refrigerator when needed; let stand at room temperature for 10 minutes while preheating oven to 400F. Puncture any large surface bubbles which may have formed on dough during refrigeration, using greased toothpick. Bake 30- 40 minutesCool on a rack. For a soft crust, brush tops of baked loaves with margarine after removing from pans. Yield 2 loaves.

Liquids for Bread Making



Liquids for Bread Making
Milk-- is the best liquid to use because of its contribution to the food value as well as to the flavour and appearance of the loaf. It gives a creamy crumb and a rich golden-brown crust. The loaf retains its moisture better than when no milk is used.
Water-- is cheap but has no food value. It is used in making the crusty types of bread such as French and Italian breads.
Potato Water-- hastens the action of the yeast and produces a characteristic crust excellent in flavour. It yields a loaf which retains its moisture and does not get stale as quickly as when water alone is used

Miscellaneous Materials Used in Bread



          Miscellaneous Materials Used in Bread
Sugar-- is added to hasten the activity of the yeastto improve flavour and to produce a better bloom on the crust. Too much sugar retards the action of the yeast In making large quantities of bread; the liquid is decreased if a large quantity of sugar is used.
Salt--is used to improve the flavour of bread. Too much salt retards the activity of the yeast.
Shortening-- is added to give slight tenderness to both crust and crumb and to improve the keeping qualities of the loaf. Any soft fat or oil of mild flavour may be used as shortening in bread.
Eggs--give a yellow colour to the crumb and a rich brown bloom to the crust and add flavour and food value. Because of their leavening power, eggs add to the lightness of the loaf.

Enriched Bread



 Enriched Bread
            Many of us pretend to be health conscious and allow ourselves to be robbed blind through paying exorbitant prices for so called organic healthy foods; which were only the norm fifty years ago. If you are one of those these following Canadian recipes may help open your eyes.
Add the following additional ingredients to any bread recipe, allowing for every 1 cup of flour
                   1 Tbsp.                  skim milk powder
                   1 Tbsp.                  soy flour                       
                             1 tsp.                    wheat germ
Vary a basic bread recipe by substituting for up to 1/3 of the flour one or a combination of; whole wheat flour, rye flour, buck wheat flour, any coarsely milled flour.
Vary bread texture by adding a few spoonfuls of one or more of cracked wheat, sun flower seed, or other grains, soaked granola, bran, coarse raw breakfast cereals.
Add an attractive topping to any loaf by first brushing with egg white, then sprinkling with one of cracked wheat, sesame seeds, caraway seeds, poppy seeds.

Rolled Oat Bread



 Rolled Oat Bread
                             1 cup                    rolled oats
                             2 cups                   boiling water
                             1 pkg.                    granulated yeast
                             1/2 cup                 lukewarm water
                             1/2 cup                 molasses
                             1- 1/2 tsp.            salt
                             1 Tbsp.                  shortening, melted
                             4- 1/2 cups           flour
            Combine rolled oats and boiling water, cover and let stand 1 hour. Activate yeast in lukewarm water. Add to cooled oats with molasses, salt and melted shortening. Add flour and let rise. When light beat thoroughly, place in greased bread pans, let rise again, and bake as for white bread. For less moist bread, add enough flour to make a medium dough. Makes 2 loaves. 

Whole Wheat Bread


 Whole Wheat Bread
            Substitute whole wheat flour for half of the flour in the basic recipe for White Bread. Molasses may replace the sugar for a darker loaf.    

French Bread



          * French Bread
          For a very crisp crust, use bread flour, if available, rather than all-purpose flour.
                             1 pkg.                     granular yeast
                             1/2 cup                 skim milk powder
                             1 Tbsp.                  sugar
                             1 Tbsp.                  margarine or butter
                             1 1/2 tsp.              salt
                             1 1/2 cups            water (125-130 F.)
                   5 cups                    flour, approx.
            Set aside 1 cup flour from total. Mix remaining flour, sugar, salt, and yeast in large bowl. Heat liquid ingredients until hot to touch (125 -130 F.). Stir hot liquids into dry mixture. Mix in reserved flour to make soft dough which does not stick to bowl or hands. Turn the dough out on a lightly floured board and let it rest 10 minutes. Flour the hands lightly and knead the dough for 8 to 10 minutes, or until it is smooth, evenly textured and elastic. Put the dough in a lightly greased bowl and turn it until the entire surface is coated. Cover the dough with a dry towel and let it rise in a warm place until it doubles in bulk, about 1- 1/2 to 2 hours. Press two fingertips into the dough. If the imprint of the fingertips remains, the dough has risen enough. Punch down the dough, work it lightly, cover it and let it rise until it doubles in bulk, about 40 to 50 minutes.
            Turn the dough out on a smooth surface and knead it for a minute. Halve the dough and shape each half into a long, cylindrical loaf. Put the loaves on a greased baking sheet sprinkled with cornmeal, cover them, and let them rise in a warm place until they double in bulk, about 1 hour. With a sharp knife, cut 1/4-inch-deep diagonal slits in the top of the loaves when they are half frozen, and before baking; brush the surfaces with dorure (Beat 1 egg yolk with 1 Tbsp. milk. Dorure is used for glazing breads and pastries.) Bake the loaves in a hot oven (400 F.) for 40 to 50 minutes, or until they test done and the crusts are golden brown.
            For a crustier loaf, put a large flat pan filled with boiling water on the rack below the loaves during baking period. For a sweeter loaf, add 1 Tbsp honey to the basic mixture.   

Pain Ordinaire-French or Italian Bread.



            Pain Ordinaire-French or Italian Bread.
            The traditional pain ordinaire, made in France and in Italy, contains no milk, sugar, or shortening. It can be made by following the instructions for French bread. Omitting the sugar and shortening and substituting potato water for milk.  

Rye Bread



            Rye Bread
                    !/2 cup skim milk powder
                             1 Tbsp.molasses
                             1- 1/2 tsp.salt
                             1 pkg.granulated yeast (fast rising)                                                                    
                             2 cups water
                   2 cups each, rye and white flour 
                   2 cups rye flour
                             1- 1/2 Tbsp.melted butter
                   1 Tbsp. caraway seeds
            Follow Instant Method, for first six ingredients. Add 2 cups rye flour, melted butter, and caraway seeds and knead the dough until it is smooth. Put the dough in a lightly greased bowl, cover it with a dry towel, and let it rise in a warm place until it doubles in bulk, about 1 hour. Knead it again and form 2 rounded loaves. Put the loaves on a baking sheet sprinkled with cornmeal, cover, and let rise until they double in bulk, about an hour. Brush tops with egg white and bake the loaves in a hot oven (400F.) for about 40 minutes or until they test done. 

Swedish Caraway Bread



Swedish Caraway Bread
                             1 pkg.                    fast acting yeast
                             1 cup                    rye flour
                             5-6 cups               white flour
                             1 Tbsp.                  caraway seeds
                             1/2 cup                 brown sugar
                             1 Tbsp.                  shortening
                             2 Tbsps.                salt
                             2 cups                   water
            Follow Instant Method. Bake the loaves in a moderate oven (350 F. for 40 -50 minutes, or until they test done and the tops are well browned. Cool before slicing.

Steak Diane


Although traditionally it was prepared using fillet of beef; like Chateaubriand, Steak Diane is a recipe--so, any steak, including hamburger, may be used.


HAMBURGER STEAK DIANE:
http://cookingcanadianstyle.blogspot.com/2010/09/hamburger-steak-diane.html

TRADITIONAL STEAK DIANE
Ingredients:


4 (3-ounce) fillet mignon medallions
1/2 teaspoon salt
1/4 tsp. freshly ground black pepper
1 Tbsp. unsalted butter
4 tsps. minced shallots
1 tsps. crushed and minced garlic
1 cup sliced white mushroom caps
1/4 cup Cognac or brandy
2tsps. Dijon mustard
1/4 cup heavy cream
1/4 cup reduced veal stock,(recipe for reduction follows)
2 teaspoons Worcestershire sauce
2 drops hot Tabasco or other red pepper sauce
1Tbsp. finely diced green onions
1 teaspoon minced parsley leaves

Directions:

  • Melt the butter in a large skillet over medium-high heat.
  •  Add the meat and cook for 45 seconds on the first side. 
  • Turn and cook for 30 seconds on the second side.
  •  Add the shallots and garlic to the side of the pan and cook, stirring, for 20 seconds. 
  • Add the mushrooms and cook, stirring, until soft, 2 minutes.
  •  Place the meat on a plate and cover to keep warm
  • Season the medallions on both sides with the salt and pepper. 
  • Tilt the pan towards you and add the brandy. Tip the pan away from yourself and ignite the brandy with a match. (Alternatively, remove the pan from the heat to ignite, and then return to the heat.) When the flame has burned out, add the mustard and cream, mix thoroughly and cook, stirring, for 1 minute. Add the veal stock and simmer for 1 minute. Add the Worcestershire and hot sauce and stir to combine. Return the meat and any accumulated juices to the pan and turn the meat to coat with the sauce
  • Remove from the heat and stir in the green onions and parsley. Divide the medallions and sauce between 2 large plates and serve immediately.

Reduced Veal Stock:

4 pounds veal bones with some meat attached, sawed into 2-inch pieces (have the butcher do this)
2 Tbsps. olive oil
2 cups chunked, yellow onions
1 cup chunked, carrots
1 cup chunked celery
5 garlic cloves, crushed and minced
1/4 cup tomato paste
6 quarts water
4 bay leaves
1tsp. dried thyme
1 tsp. whole black peppercorns
1tsp. salt
2 cups dry red wine

Directions:
  • Preheat the oven to 375 degrees F
  • Place the bones in a large shallow ROASTING PAN and toss with the oil. Roast (do not braise), turning occasionally, until golden brown, about 1 hour.
  • Remove from the oven and spread the onions, carrots, celery, and garlic over the bones. Smear the tomato paste over the vegetables and return the pan to the oven. Roast for another 45 minutes. Remove from the oven and pour off the fat from the pan.
  • Transfer the bones and vegetables to a large stockpot. Do not discard the juices in the roasting pan. Add the water, bay leaves, thyme, salt, and peppercorns to the stockpot and bring to a boil.
  • Meanwhile, place the roasting pan over two burners on medium-high heat. Add the wine and stir with a heavy wooden spoon to de-glaze and dislodge any browned bits clinging to the bottom of the pan. Add the contents to the stockpot. When the liquid returns to a boil, reduce the heat to low and simmer, uncovered, for 8 hours, skimming occasionally to remove any foam that rises to the surface.
  • Ladle through a cheesecloth or fine-mesh strainer into a large clean pot. Bring just to a boil, reduce to a gentle simmer (do not continue boiling) and cook, uncovered, until reduced to 6 cups in volume, about 1 hour. Let cool, then cover and refrigerate overnight.
Remove any congealed fat from the surface of the stock. The stock can be stored, covered, in the refrigerator for up to 3 days, or frozen in airtight containers for up to 2 months.

Yield: 6 cups