SWISS STEAK- Do not use commercial minute steaks.

Ingredients:

1/2 cup flour                          

Salt and pepper 

Few slices onion

2 Tbsps. fat

2 lbs steak cut 2 1/2 in. thick from shoulder, rump, or round

1/2    green pepper, fine dice

1 cup boiling water

 1 cup strained tomatoes

Method:

            Season flour with salt and pepper and pound it into the meat with a wooden potato masher or the edge of a heavy meat mallet. Brown the meat in fat. Add onions, green pepper, boiling water and tomatoes. Cover closely. Simmer 2 hours. This benefits if cooked in a casserole in a moderate oven (350 F.) about 1 to 1-1/2 hours. Serves 6

©Al (Alex-Alexander) D. Girvan 1995. All rights reserved.