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Saturday, 6 February 2010

Gingerbread Spice Mix


1/4 cup ground cinnamon
2 Tbsp. nutmeg
1/4 cup ginger
2 Tbsp. allspice
1 Tbsp. cloves
Combine and stir well; store in air tight plastic bags. Label with the following information:
To every 2 cups flour
Add for Gingerbread 2 Tbsp.
Add for Ginger Cookies 1 tsp.
Sprinkle Gingerbread Spice on baked squash, apple-sauce.
©Al (Alex Alexander) D Girvan 1995

Cake Spice Mix


1/4 cup ground cinnamon
1 1/2 Tbsp. cloves
2 Tbsp. allspice
2 Tbsp. nutmeg
1 tsp. cardamom
Combine and stir well; store in airtight plastic bags; label with the following information.
To every 2 cups flour:
Add for Spice Cake
Oatmeal Cake 2-3 tsp.
Add for Hermits 1-2 tsp.
Add for Fruit Cake 2 Tbsp.
©Al (Alex Alexander)D Girvan 1995

No Time to Dine Drink

I obtained this recipe from the Royal Alexandra Hospital, Edmonton Alberta. Originally the recipe called for brewers' yeast, which is no longer available but nutritional yeast can be found in many Chinese markets and Health Food Stores. This drink can also prove to be a huge cost saving to all of you who include Ensure, Boost, or other commercial food supplements in your diet.
The recipe makes 1 large drink which contains 40 grams protein, and is high in all important vitamins and minerals. It may also be made up in larger quantities and stored in the refrigerator like milk.
¼ cup non-fat powdered milk solids
½ cup unsweetened orange juice (while this drink can be made using other fruit juices; the use of such will change the nutritional content to some degree.)
1 cup plain yogurt
1 whole egg
1 Tbsp. plain gelatine
Put all ingredients into container and blend on high speed for 10 seconds. About 600 calories. If greater calorie content should be desired, add some corn syrup or liquid honey.

Friday, 5 February 2010

Cow Beef, Man's Meat, Or Is It?


So are Long Horns
For several years,they were the only beef, other than the Bison. to be found in the United States.

Buffalo, (buffalo are found only in Africa and some parts of Asia) also belong to the bovine family. They are beef cattle, and so; buffalo meat is beef.


 Bison are bovines and the meat is technically beef but often much better.

Would you call them all Prime beef?

Those of you that trust our politicians and government institutions, believe in free trade, love the local Safeway or other supermarket and think all meat comes wrapped in plastic may want to stop reading about here.

The name meat is given generally to all edible flesh of animals used for food. The name beef is used for flesh of adult bovine or cattle, veal for the flesh of calves, unborn to about two months of age, pork for flesh of swine, mutton for the flesh of adult sheep and lamb for the flesh of sheep from six weeks to one year old. The flesh or muscle consists of fibres held together by connective tissue. Muscles that are used most are toughest. Muscles become tougher as an animal matures.
©Al Girvan 1990

Grades of Beef


Prime is the highest grade of beef (do not confuse with prime rib; which must be the grade and the correct cut). It is produced in smaller quantities than the other grades and goes almost exclusively to foreign owned restaurants and hotels, or for export. Canada AAA also goes almost exclusively for export.

Canada AAA may be found in some larger Canadian owned hotels and restaurants or in supermarkets at a premium price and usually under a "gourmet" name. Canada AA is the grade most found in Canadian supermarkets.

A is a step lower, mostly older, heavy, or cow beef and makes up the bulk of the supermarket selection in Canada. This is what you get from those buy one get one free sales.

Bright red colour is no indication of freshness, tenderness, or quality of the meat you are about to buy and gives only some slight indication of the fat content. (See explanation under Focus on Ground Beef).

Beef Loin Cuts


Porterhouse Many believe these to be the best of all steaks. The FIRST cut from the short loin, this is a much smaller joint 4-5 inches thick. As is true of any meat cut or joint, a porterhouse does NOT have to be cut up into steaks.This cut, joint, or steak contains the largest portion of the flavourful top loin (due to their always contrary nature, known as New York or Kansas City strip, in the United States of the Americas), and the  largest part of the buttery, soft, and rather tasteless, tenderloin; which, alone, has become known as Chateaubriand. Hotels, restaurants usually cut their own.

T-Bone steak Coming after the First or Porterhouse cut; so named for its distinguishing T-shaped bone, this choice cut is almost identical to a Porterhouse steak, only it doesn't have quite as much of the tenderloin or fillet muscle in it.

Club Steak Think of this as a T-bone steak without any of the choice tenderloin muscle in it. True to their usual contrary nature, in the United States this steak is sometimes called a Delmonico, though they more often reserve this name for rib-eye (entrecote) steaks. Substitutes: Strip steak OR rib steak (not nearly as tender, with a lot of connective tissue and excess tallow).

Coulotte Steak= Culotte Steak= Culottes Steak= Top sirloin cap steak This is a small, boneless steak cut from the sirloin. It's got good flavour and nutrition, but of course, it's a bit tougher than other steaks so you might want to marinate before cooking it. Substitutes: sirloin steak.

Chateaubriand While traditionally, the meat used was the first cut from the thickest part (eye of the tenderloin Chateaubriand is really a meat recipe. Because not very many people are aware of this, as part of an on going quest for excessive profits "American" (USA) companies, and with the advent of "free trade" so called Chateaubriand is now often cut from the small end of the top sirloin, or even from the round. This is pure customer deception and fraud but because Chateaubriand is a recipe such designation is also technically legal; at least under the American" concept of fair play.

Fillet Mignon= Tenderloin Steak=Fillet Steak= Fillet de Boeuf= Tender Steak. Originallythe whole tender loin (from the short loin) was known as the fillet mignon. Pronunciation: fee-lay mee-NYOH Plural: Fillets mignons. These are cut from the tenderloin, and they're the tenderest steaks you can buy, though not the most flavourful or nutritious. Again, true to their contrary nature, in the United States butchers usually call all tenderloin steaks (only) fillets mignons, but the French (who invented and first named all the cuts and recipes that go with them) now reserve the name for just the middle portion of the tenderloin. As they move further down and away from the fillet mignon, the French and most other countries call the cuts medallions or bifteck, and tournedos.

Minute Steak In some parts of the world, a minute steak is a small, thinly sliced, boneless sirloin steak, originally used for steak sandwiches. Substitution: Thinly sliced strip loin.

Notes: The long loin (complete sir-loin) is now divided into two main parts: the short loin, which includes the choice tenderloin and top loin, and what is now called the sirloin, which lies closer to the rump. Since the muscles muscles in the short loin don't get much of a workout the meat there is very tender but lacking in flavour and nutrition. What is now called sirloin is near the rump, so the meat's a bit tougher than from the short loin but it is also more flavourful and nutritious. Sirloin is also a better roasting cut; and much more economical, than standing rib.

Sirloin Unless you consider the fillet as a separate roasting cut by far the second best roasting cut. Unfortunately for the average consumer; the only way to obtain a sirloin is to buy the long loin (wholesale cut) and then cut your own; which is exactly what hotels and large restaurants do. You can however buy the cuts listed below.

Top Sirloin Butt - Canadian Trim
Bottom Sirloin Butt
Bottom Sirloin Butt-Ball Tip
Tri Tip=Triangle

Sirloin Steak In the modern market place, there are several different sirloin steak cuts, named for shape of the hip bone that's left in them and to extract a higher price from the unwary consumer. Going from fore to aft, there's the tender but bony Pin bone sirloin, which is right next to the porterhouse and an excellent steak. Then there's the Flat bone sirloin, the round bone sirloin, and finally the wedge bone sirloin, which is closest to the rump and therefore least tender but most nutritious. A boneless sirloin steak is sometimes called a rump steak=butt steak. Sirloin steaks are usually grilled or broiled and are a much better buy than any rib steak. Like any good steak; sirloin should never be cooked well done and you will loose much of the flavour, if you insist on doing so.

Top Sirloin Steak Note: Some top sirloin steak cuts are wonderfully tender and juicy and flavourful but others are mediocre. Don't confuse this with an ordinary sirloin steak which includes a bone. True to the creed, their greedy ways; along with an inborn conviction that all others are completely stupid, "American" butchers and retailers often call a thick top sirloin steak a Chateaubriand. It is not. The cut used for the recipe Chateaubriand is a much tenderer cut that comes from the Tenderloin.

Prime Rib (Steak Cut) This is the only rib cut that rightly comes from the hind quarter.
 The hind quarter has one rib bone (13th); this one rib, if, cut from prime grade, well aged, grain fed, steer beef would constitute a prime rib steak (Prime Entrecote) but usually, because it does come from the hind quarter, this cut is not even considered to be a rib steak and will be sold as club steak if at all.

Standing Rib (Prime Rib)-Roasting Cut:


























THE TRUTH ABOUT "PRIME RIB" 
pictured above is a "Standing Rib"cut--
IT IS NOT  PRIME RIB
A Prime Rib, (which originally consisted of only two ribs-and then only from prime beef-when marketers in the U. S. A. decided that they just "had to" change the name) is also a Standing Rib cut; but Standing Rib is still NOT necessarily Prime Rib. 
True Prime Rib must be cut from prime grade beef.
 AND, even that must be properly "DRY AGED".
Prime grade beef makes up only about 2% of all the beef produced in North America and typically ends up being exported.
What you will normally find on the shelves at the butcher shop or your favourite supermarket is choice select or most often commercial grade. 
In other words you are NOT going to be buying PRIME RIB, even though it is marked as such and you are paying the price.


HOW TO DRY AGE AT HOME

http://www.virtualweberbullet.com/ribroast3.html
Although because it is much quicker; an experienced cook or meat cutter would unboubtably use a butchers knot, rather than the one demonstrated, the author knows what he is talking about and also provides some excellent information on the handling and cooking of your meat. I highly recommend this site.


Prime Loin "Short Loin" (Roasting Cut)

Steaks YOU Are Unlikely to Find in YOUR Favourite Supermarket


Chateaubriand-which is really a recipe and not a cut of meat or a steak. Traditionally, the meat used was the first cut from the thickest part of the tenderloin. Because not very many people are aware of this, as part of an on going quest for excessive profits by American companies, and with the advent of free trade, so called Chateaubriand is now often cut from the small end of the top sirloin, or the round. This is pure customer deception and fraud.

Fillet mignon-which too is really a recipe and does not have to be a steak , is the next cut down from the chateaubriand.

Tournedos-are the next cut and not quite as fine grained, often used in stroganoff, along with the tail trimmings.

The fillet, from which these more modern steaks are cut, is the underside of the short loin of beef, the tenderloin.

Beef fillet is found in the supermarket, but it is vacuum sealed and, as can be seen in the yellow fat, is often cut from old, heavy, or cow beef.

Porterhouse-when broiled as steak should still be two inches thick. Because not many consumers know the difference between a T bone steak and a porterhouse, you are not going to find the latter the regular counter in the supermarket

Grading Doneness of Steak English vs. French

Rare= bleu (140F)

Medium-rare= saignant (!50 F)

Medium=à point or rose (160 F)

Medium-well=cuit(165 F)

Well- done=bien cuit (170 F)

Note: In European countries but especially in France a well-done steak will still be slightly pink on the inside (Europeans who seem to have much more discerning pallets take more pride in their cuisine and do not over cook as many North Americans tend to do.
©Al Girvan 1990