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Saturday, 26 January 2013

Pork In a Nutshell Unimproved Lard Type vs. Improved Meat Type



In a Nutshell
Unimproved Lard Type vs. Improved Meat Type

·        Unimproved breeds like the Mangalitsa are directly descended from various European wild boar populations. They haven't been mixed with Asian pigs to improve efficiency. Nor have they been selected for leanness.
·        More marbling, flavour and juiciness
·        Low feed demands
·        Slowly gains muscle
·        Grows slowly
·        Inefficient conversion of food
·        Lighter, less saturated fat
·        Much more fat in a carcass
·        Mature later, fewer offspring, adults are smaller size
·        Extremely disease and stress resistant

The United States

Before World War 11, the most popular pigs in the United States were lard-type, but they were improved not unimproved. The States thought they had plentiful feed so improved pigs were a better fit.
In response to low prices for lard after World War 2, farmers transformed the popular heritage breeds into Canadian style "meat types. In a world where lard is a waste product, they are more profitable. Because lard is used in explosives and can be used in lubricants, this could change if the American wars continue.

Canada


·        Yorkshire swine- the original English version not the U.S. version is still the most popular pig in Canada.
     Characteristically all Improved meat types:
·        When a modern improved –breed can't eat enough high-nutrient food, or gets too cold, or gets to sunburned, or has to forage too hard for food, does not get enough water, or has to drink salt water, it tends to get ill (and perhaps die).Not all of them are so frail-but in general, they need nicer conditions than unimproved pigs. This is especially true of today's pigs most of whom (partly because of the known diseases in U.S. pork) have been bred for an indoor existence.
·        Less marbling, flavour, and juiciness
·        High feed demands
·        Easily gains muscle(which is the part we eat)
·        Grows quickly
·        Heavier, more saturated fat
·        Much less fat in carcass
·        Mature quickly, bigger litters, bigger adult animals
·        Less disease and stress resistant
·        Because of the way they are raised, significantly less disease

The Value of Pork; as an Animal and as Meat. Makin’ Bacon, Too Much Added Water; in Supermarket, Bacon, Ham.


The Value of Pork; as an Animal and as Meat.

Makin’ Bacon, Too Much Added Water; in Supermarket, Bacon, Ham.


Bacon and Cured Ham are made from fresh pork which has been cured (preserved with salt and or smoke and other chemicals) so that it will keep for longer. Dried or smoked foods- such as Bacon or Cured Ham-are Not usually cooked. The original purpose was not so much for flavour; but, to prevent spoilage and/or insect infestation, and to render the product easier to store or transport.  Most bacterial caused spoilage and insect infestation requires the presence of water. Smoking and drying reduces the amount of water and thus makes the food less susceptible to either--because it weighs less, it is also easier to store or transport.

Dry Curing
This is the oldest method and each Canadian farmer and farmhouse once had its own recipe and a slab of bacon or a cured ham would be kept always at hand. From early pioneer times pigs were fattened and then slaughtered; the meat packed in barrels and immersed in lard; or cured, to provide meat for the family during the winter months. Bacon formed part of the rations for long distance sea journeys, (properly dried, salted and smoked, meats will keep indefinitely). The heavy salting preserved the meat from spoiling, but by the time it reached the Americas it was tough and more like boot leather than bacon or cured ham as we know it today.

Wet Curing
Wet curing was revolutionary at the time it was developed (1840’s) when there was no refrigeration. The term “WET-CURE” means to immerse in a liquid brine (a salt and saltpetre solution containing salt tolerant bacteria) for 3 to 4 days. This is a much milder form of curing, and the meat is cured in the brine under refrigeration. As with most foods, meat keeps fresh longer at lower temperatures so the wet curing method does not require so much salt.
The old, highly treasured by many, Canadian custom of saving bacon fat (pure, flavoured lard) is no longer practicable.  Unfortunately the “mass produced” bacon today is not only immersed in liquid but pumped with added water, other chemicals, and with phosphates to speed up the process and to add yield and weight. The more our mostly United States owned supermarkets squeeze the vendors (include free market); the more water, and/or pink slime, has been added; true flavour and healthy nutrition; if cured meats could ever be considered healthy; has been sacrificed for profit.
That nitrates, nitrites and salt are linked to heart disease and a variety of health problems has long been evident; now, a 2007 study by Columbia University suggests a link between eating and cured meat and chronic obstructive pulmonary disease (COPD) and a 2010 study at Harvard University suggests an increased risk of diabetes. The same association is NOT found for unprocessed meat.

Brine (Wet cure)
Wet cure brine has 2 main ingredients: Salt and Sugar. Salt is the primary drying and curing ingredient, with sugar added to offset some of the salts harshness—as would be found with dry curing—and to retain some moisture; enough to keep the meat soft during aging.
One of the reasons any bacon, dry or wet cured keeps so long is that it has been, both, brined and smoked. But remember, wet cured bacon is perishable; and needs to be vacuum sealed and frozen or refrigerated until eaten.
The salt in the brine is used to pull moisture out of the meat. The less moisture that’s in the meat, the more inhospitable it is to bacteria, and, or, insects, that cause spoilage. Brining also prepares the meat for smoking, which has preservative powers of its own. Smoke also brings out the flavour, aroma, and colour to your bacon. Nitrates and nitrites are often included, as anti-bacterial agents; they are particularly effective against the deadly botulism organism and also ensure a nice red colour on the meat.

Preparation for Smoking
Hams, pork bellies, other meats that are to be smoked must be dry so that a pellicle forms on the outside. A pellicle forms, as a result of the cure pulling water soluble proteins up to the surface of the meat. When these proteins dry, they form that shiny sticky coating we see over the meat which absorbs the smoke better. The meat will not take smoke until the surface is dry.
If the meat is smoked when still damp, it will be smudgy, not rich in colour, and not taste as good. Think about it; then ask yourself: with all this being true; why is it necessary to add any water? The answer, of course, is that; it is not.
The terms Canadian bacon and Canadian-style bacon; a much healthier, and nutritious choice, for the health conscious, refer to made from the much less fatty; pork loin (usually the longissimus muscle) loin eye. Ham is often served in the United States “of” America as a less expensive substitute; but; ham is not bacon. 

Too Much Added Water in Supermarket Bacon, Ham.
Unlike ham, which is a specific cut; and CAN BE FRESH OR CURED, bacon is always CURED meat, prepared from pork (pig).

Bacon is first cured using large quantities of salt, either in a brine or in a dry packing; the result is fresh bacon (also known as side pork or green bacon).
Fresh bacon may then be further dried for weeks or months in cold air, boiled, or smoked. Both fresh and dried bacon is typically cooked before eating. Boiled bacon is ready to eat.
Just as pink slime and water is now added to hamburger and ground beef products, it is also added to cured ham and bacon and poultry products.
All meats contain water naturally; adding more isn't illegal; but there is no way that producers can justify calling the added water beef; consequently just like the added slimes; it just isn't mentioned on meat labels
 Some bacon and cured ham may have 13%, or higher; added water content. 
Sodium polyphosphates are then also added, to improve slice ability and to reduce spattering when bacon is broiled, fried or roasted.
It’s such a shame; introduce slices of any of this limp, insipid, Elastoplast-pink, mostly fat, rubbish bacon, and after a very few minutes your frying pan resembles nothing so much as a stagnant, stinking, swamp, of spitting liquid and that sinister- is this case, white- goo.
Not very appetizing is it—kind of reminds me of that mass produced ground beef I photographed for my blog post on that subject. I expect more of my bacon and my meat and I suspect you do too; Now.  
© Al (Alex Alexander) D Girvan

Beans-What is a Bean?

                                                                 

Detailed Contents: What is a Bean?-Bean History-Bean Recipes-Basic Baked Beans  -Quick Method-Quick Method No. 2-Canadian Style, Baked Beans with Pork-Soybeans Baked-Soybeans Boiled
Lima Bean-Green Beans and Mushrooms-Green Beans with Easy Hollandaise-Hot German Beans-String Beans-Beans Au Gratin

What is a Bean?

All of the world's beans originated in the Americas; but not in North America and definitely not in the United States. Beans belong to the family of plants called legumes. A legume is a plant that produces seeds in a pod (fruit) and may have the ability to fix atmospheric nitrogen. The physical shape of the seed helps distinguish beans from peas and lentils; which are also legumes. Usually beans are kidney shaped or oval, peas are round and lentils are flat disks. Most dry beans grown in this country belong to the species Phasecilus Vulgarism, or common bean.
Beans are one of the most nutritionally complete foods available. In fact no other food comes even close to beans in providing protein, iron, magnesium, zinc, potassium and soluble fiber together in high amounts
Following are some of the reasons why beans are a key ingredient in a healthy diet of all ages.
·        High in complex carbohydrates.
·        High in protein.
·        High in dietary fibre
·        Low in fat
·        Low in sodium.
·        Cholesterol free (like all vegetables).
·        Rich in vitamins and minerals.
·        Beans are the only food that fits into two food groups; vegetables and protein.
·        A daily intake of two cups of cooked dry deans, when part of a low fat diet has shown to significantly reduce cholesterol levels in men, and to improve glucose control in diabetics.
·        Beans are also a natural source of foliate, which studies show can reduce the risk of heart disease, stroke and certain types of cancer.

Bean History


Surprisingly, since all forms are thought to have originated in the Americas; beans are one of the oldest foods known to man; they have been an important part of the Central and South American diet for thousands of years and were known in other parts of the world as well-make one wonder about the accuracy of our "published" history. They were one of the earliest food crops cultivated. Common beans were domesticated about 7,000 years ago, by the Aztec  in what is now Peru.

Definitely, by the time the Norse; or later the Portuguese and Spanish explorers discovered the New World; several varieties of beans were already flourishing. The early explorers and traders subsequently shared bean varieties around the world, and by the early 17th century, beans also were popular crops in Europe, Africa, and Asia.

Basic Baked Beans


2 cups navy beans

½ tsp. salt

1 small onion
½ tsp. dry mustard
1/8 lb. salt pork, scored
2 Tbsps. molasses

Always soak beans in cold water overnight, if possible. Soaking beans for at least twelve hours is actually a very important aspect of the preparation process: not only are the beans easier to cook to a soft consistency, but in the soaking period the dormant life force of the bean is activated, and it begins the changes that would in a few days lead to sprouting and the development of roots, stalk and leaves. This little change makes a great difference to the digestibility and the nutrient availability of the cooked bean—it is no good eating a food because laboratory analysis shows that it is rich in protein if it gives you indigestion, flatulence and your digestive system only extracts a small part of the available nutritional content.
Simmer until skins begin to burst, turn into the bean pot over onion. Bury pork in beans leaving only the rind exposed Mix salt, mustard and molasses in a cup, fill with hot water, stir until well mixed and pour over beans. Add water to cover and bake in a slow oven (300 F.) 6 to 8 hours, adding more water to cover until the last hour. Remove cover and raise pork to the surface to brown.

Quick Method-Baked Beans, No. 1


Use same ingredients as above but do not soak beans overnight. Cover with cold water and heat slowly to boiling. Simmer for 15 minutes, drain and cover with boiling water. Add onion and pork and simmer until beans are tender. Turn into bean pot and bake as above.

Quick Method-Baked Beans, No. 2

4 cups navy, pea Or Great Northern way Beans                           
2 tsps. salt
2 medium sized whole onions peeled           
4 cloves
½ cup molasses
1 cup brown sugar
2 tsps. dry mustard         
1 tsp. black pepper
2 cups water          
½ lb. salt pork-scored                                                                                          
Put the beans in a large saucepan and pour in enough cold water to cover them by at least 2 inches. Bring to a boil over high heat, cook briskly for 2 minutes, then remove the pan from the heat and let the beans soak for about 1 hour. Bring them to a boil again, add 1 teaspoon of the salt, half cover the pan and simmer the beans as slowly  as possible for about 30 minutes, or until they are partially done. Drain the beans and discard the bean water.
Preheat the oven to 250 F. To bake the beans, choose a traditional 4 quart bean pot or a (heavy-unglazed clay if possible casserole) with a tight-fitting cover. Place 2 onions each stuck with 2 cloves, in the bottom of the bean pot or casserole and cover the beans. In a small mixing bowl, combine the molasses, ¾ cup of the brown sugar, mustard, and 1 teaspoon each of salt and black pepper. Slowly stirring with a large spoon, pour in the 2 cups of water.
Pour this mixture over the beans and push the salt pork slightly beneath the surface. Cover tightly and bake in the centre of the oven for 4 ½ to 5 hours. Then remove the cover and sprinkle with the remaining ¼ cup brown sugar. Bake the beans uncovered for another ½ hour and serve. Serves 6 to 8.