Ingredients:
1/2 cup flour
Salt and pepper
Few slices onion
2 Tbsps. fat
2 lbs steak cut 2 1/2 in. thick from shoulder, rump, or round
1/2 green pepper, fine dice
1 cup boiling water
1 cup strained tomatoes
Method:
Season flour with salt and pepper and pound it into the meat with a wooden potato masher or the edge of a heavy meat mallet. Brown the meat in fat. Add onions, green pepper, boiling water and tomatoes. Cover closely. Simmer 2 hours. This benefits if cooked in a casserole in a moderate oven (350 F.) about 1 to 1-1/2 hours. Serves 6
©Al (Alex-Alexander) D. Girvan 1995. All rights reserved.
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